Firefighter Nutrition

No-Effort Meal Plans

Day 1

Lunch 1

Day 2

Chia seed pudding in a jar topped with raspberries and nuts.
chicken-rice-broccoli
chicken-rice-broccoli
chicken-rice-broccoli
peanut-butter-banana-toast
chicken-rice-broccoli

Dinner 2

Lunch 2

Nutrition guide cover with diverse foods background, logo "Good Dudes Put Out," and text "Change Your Health and Performance through Food."
Silhouette of a dinner plate representing carbs, fats, and protein. Text "Macros" at the top
Total Daily Energy Expenditure Calculator
Doublebell with "1RM" at top for 1 rep max calculator

Nutrition Blogs

Young boy sitting on a picnic table, wearing a blue shirt with "FD" on the back and red suspenders, eating food from a paper tray.
Firefighter preparing protein shake at gym with recovery shake bags
Firefighter in protective gear with mask and helmet standing in front of a scorched building.
Firefighter adjusting gear in fire station, with jackets and helmets in the background.