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The intent of this program is simple: we squat.
This is Squatober. This is four weeks of living under the bar, moving heavy weight, and smashing your quads, hammies, and glutes into new growth. We’re not chasing 1,000 different exercises, we’re chasing one thing: a bigger squat - with enough accessory abuse to patch weak spots and keep you balanced.
By the end of Squatober, you’ll:
● Add pounds to your squat
● Grow tree-trunk legs with split squats, lunges, and step-ups
● Build grit with optional bike sprints (if you’re psychotic enough to tack them on)
This is not a “maybe” program. You’ll either commit to four weeks of squat-obsessed training, or you’ll wash out and go back to skipping leg day. Choose wisely.
The intent of this program is simple: we squat.
This is Squatober. This is four weeks of living under the bar, moving heavy weight, and smashing your quads, hammies, and glutes into new growth. We’re not chasing 1,000 different exercises, we’re chasing one thing: a bigger squat - with enough accessory abuse to patch weak spots and keep you balanced.
By the end of Squatober, you’ll:
● Add pounds to your squat
● Grow tree-trunk legs with split squats, lunges, and step-ups
● Build grit with optional bike sprints (if you’re psychotic enough to tack them on)
This is not a “maybe” program. You’ll either commit to four weeks of squat-obsessed training, or you’ll wash out and go back to skipping leg day. Choose wisely.