RAMPAGE
Fitness Level: Intermediate/Advanced
Length: 10 weeks
Rampage combines Foundational Powerlifting, Bodybuilding, and Cardiovascular progressions. It is a 10 week progression that promises to develop strength, build muscle, burn fat, and enhance endurance. This program includes 4 strength workouts and 3 cardio workouts per week. Strength and cardio can be paired together on a training day, or completed on separate days.
Strength workouts include compound movements using Barbells, Dumbbells, Kettlebells, and other common gym equipment. Cardio sessions are structured as metabolic conditionings, or monostructural conditioning exercises (Fan Bike, Rower, Running)
Strength exercised include: Squats, Cleans, Presses, Deadlifts, Lunges, Core
Cardio exercises include: Running, Rowing, Biking, Calisthenics, weighted conditioning
This program truly has it all for a person that is serious about taking their fitness to the next level.
Fitness Level: Intermediate/Advanced
Length: 10 weeks
Rampage combines Foundational Powerlifting, Bodybuilding, and Cardiovascular progressions. It is a 10 week progression that promises to develop strength, build muscle, burn fat, and enhance endurance. This program includes 4 strength workouts and 3 cardio workouts per week. Strength and cardio can be paired together on a training day, or completed on separate days.
Strength workouts include compound movements using Barbells, Dumbbells, Kettlebells, and other common gym equipment. Cardio sessions are structured as metabolic conditionings, or monostructural conditioning exercises (Fan Bike, Rower, Running)
Strength exercised include: Squats, Cleans, Presses, Deadlifts, Lunges, Core
Cardio exercises include: Running, Rowing, Biking, Calisthenics, weighted conditioning
This program truly has it all for a person that is serious about taking their fitness to the next level.
Fitness Level: Intermediate/Advanced
Length: 10 weeks
Rampage combines Foundational Powerlifting, Bodybuilding, and Cardiovascular progressions. It is a 10 week progression that promises to develop strength, build muscle, burn fat, and enhance endurance. This program includes 4 strength workouts and 3 cardio workouts per week. Strength and cardio can be paired together on a training day, or completed on separate days.
Strength workouts include compound movements using Barbells, Dumbbells, Kettlebells, and other common gym equipment. Cardio sessions are structured as metabolic conditionings, or monostructural conditioning exercises (Fan Bike, Rower, Running)
Strength exercised include: Squats, Cleans, Presses, Deadlifts, Lunges, Core
Cardio exercises include: Running, Rowing, Biking, Calisthenics, weighted conditioning
This program truly has it all for a person that is serious about taking their fitness to the next level.